Ahhhh, the joys of being a woman! One minute your all happy and going about your daily business and the next minute, your emotional AF because Aunt Flo has arrived. Menstrual cramps suck, but luckily there are some natural remedies you can try to ease the pain, bloating, and help you forget about that awful leek weak.

Eat Your Greens – Okay, this might sound cliché, but the truth is your greens have a great amount of calcium and magnesium in them which has been found to help relax muscles therefore helps with cramps. So, make that green smoothie!

Go Nuts – Not literally. We’re talking about upping your intake of almonds, walnuts and pumpkin seeds. Sounds weird? It’s not. These guys are actually high in omega 3 fats, which will help your body better deal with that time of the month.

Enjoy a Hot Cuppa – but be careful what you choose. Not all hot beverages are good for aunt flo. Opt for soothing drinks such as green tea, ginger or chamomile.

Drink like a Fish – Water relieves bloating so you don’t look like a fish, so drink up, and always aim for 6-8 glasses a day!

Take a Hot Bath - You should also try taking a bath with my Rose Geranium Pink Himalayan Salt Scrub! Relax and unwind while the salt works hard to detoxify your skin and relax your muscles, leaving you feeling refreshed and nourished.